Get to Know Us
About Energi.Ease
Energi.Ease was founded on the principle that everything is interdependent and the belief that true healing is integrative—honoring the connection between mind, body, and spirit while recognizing the value of both professional training and lived experience. This space was created to offer compassionate, inclusive support for individuals seeking balance, restoration, and a deeper connection to themselves.
As a certified Reiki and sound healing practitioner, abortion doula, and medical cannabis specialist, I bring a multifaceted, person-centered approach to every offering. My work is rooted in meeting each individual exactly where they are, while supporting their journey toward healing, self-awareness, and personal autonomy.
Energi.Ease is grounded in the understanding that healing is not one-size-fits-all. Through holistic practices and mindful support, I aim to create a safe, nurturing environment that encourages reconnection—with your body, your energy, and the natural world around you.
This is a space for all—where you are welcomed as you are, and supported as you move toward greater balance, ease, and alignment.
About Abigail Zavala
Both professionally and personally, this work is meaningful to me. As a parent and someone with lived experience, I understand the importance of compassionate, informed support systems, autonomy and options. This perspective has guided my commitment to meeting individuals where they are and advocating for whole-person, family-centered care.
I have been working in public education since 2012, supporting students and families with a focus on those navigating behavioral and emotional challenges. Early in my career, I felt especially drawn to students impacted by adversity, which led me to deepen my understanding of Adverse Childhood Experiences (ACEs) and the lasting effects of trauma.
Throughout my career, I’ve had the opportunity to work in collaborative, forward-thinking environments dedicated to trauma-informed and solution-focused practices. I’ve been trained in Life Space Crisis Intervention, Nurtured Heart, and Conscious Discipline, and I’ve seen firsthand how wraparound, integrated support can empower students and families to thrive across all areas of life.
I am a certified Connections Matter ACEs Trainer through the Iowa AEA and hold multiple certifications, including Resilience & Psychological First Aid, Mental Health First Aid, and the Be There Certificate. I began my degree in Psychology from Regent University, with a minor in Criminal Justice, and hold professional development certifications in areas such as Integrative Behavioral Health, Brain Health, Mindful Relationships, Stress Management, and Violence Prevention & Awareness.
My path has also led me into holistic healing modalities. After experiencing the benefits of sound healing firsthand, I became certified in Level 1 Sound Healing through the Sound Healing Academy. I am also a certified Holy Fire Reiki Level II practitioner. I hold further professional development certifications in Healing Environments for Body, Mind, & Spirit and Holistic & Integrative Health. These practices allow me to support others in accessing relaxation, balance, and emotional healing.
In addition, I am a certified Medical Cannabis Associate. My interest in this area grew from personal experience and witnessing its positive impact when used responsibly to support mental health and overall well-being. Recognizing the complexities of working within a federally restricted landscape, I also pursued my Human Rights Consultant certification through the U.S. Institute of Diplomacy & Human Rights to better advocate for natural medicine and patients’ rights.
With a diverse background that bridges education, mental health, and holistic healing, I am passionate about advocating for and supporting vulnerable populations—including at-risk youth, parents navigating trauma, and families of neurodivergent children. My work is grounded in empathy, connection, interdependence, and the belief that true healing happens when we care for the whole person.
I look forward to meeting and working with all kinds of people. I enjoy learning your stories and would consider it an honor to be a part of your journey.
"When all your energies are brought into harmony, your body flourishes. And when your body flourishes, you soul has a soil in which it can blossom in the world."
-Donna Eden
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